{"product_id":"fuel10k-salted-caramel-porridge-sachets-10-x-36g-sachets","title":"Fuel10k Salted Caramel Porridge Sachets - 10 x 36g Sachets","description":"\u003cp class=\"MsoNormal\"\u003eFuel10k Salted Caramel Porridge Sachets - 10 x 36g Sachets\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProduct Description\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eRise and shine with our seriously satisfying Salted Caramel Porridge Sachets. We use 100% wholegrain rolled oats, our smooth caramel flavour and a pinch of sea salt for a warming, delicious breakfast that’s ready in minutes.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDesigned for busy people (that’s you!), this porridge isn’t just tasty — it’s boosted with plant protein from soya to help kick-start your day.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWhy you’ll love it\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eProtein-boosted with added soya protein\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eFilling, tasty and ready fast\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eMade with 100% wholegrain rolled oats\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eSalted caramel flavour with a hint of sea salt\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eA simple, satisfying way to fuel your day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eWe make fuel for busy people.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003ePreparation and Usage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMake in the microwave.\u003cbr\u003eReady in 2 mins.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eCut sachet open and pour oats into a bowl.\u003c\/li\u003e\n\u003cli\u003eFill the empty sachet with milk up to the fill line. Pour into the bowl and stir.*\u003c\/li\u003e\n\u003cli\u003ePlace the bowl into the microwave, heat for 2 minutes on full power (800W), stir and enjoy!**\u003cbr\u003e*For a thinner porridge add more milk.\u003cbr\u003e**If the porridge is not to your preferred consistency, cook for another 10-20 seconds.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eProduct will be hot.\u003c\/p\u003e\n\u003cp\u003eWe know that bowls come in all shapes \u0026amp; sizes so we recommend checking your porridge whilst cooking to ensure it doesn’t boil over.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eIngredients\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eRolled \u003cb\u003eOats\u003c\/b\u003e (80%), Sugar, \u003cb\u003eSoy\u003c\/b\u003e Protein Isolate, Natural Flavouring, Sea Salt (0.3%).\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFor allergens, including cereals containing gluten, see ingredients in bold. Made in a factory that handles nuts (including peanuts), egg, milk and sesame seeds.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eSuitable for a vegetarian and vegan diet.\u003cbr\u003eStore in a cool dry place.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eNutritional Information\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"_tableContainer_1rjym_1\"\u003e\n\u003cdiv class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"602\" data-end=\"1863\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"602\" data-end=\"726\"\u003e\n\u003ctr data-start=\"602\" data-end=\"726\"\u003e\n\u003cth data-start=\"602\" data-end=\"626\" data-col-size=\"sm\"\u003e\u003c\/th\u003e\n\u003cth data-start=\"626\" data-end=\"647\" data-col-size=\"sm\"\u003ePer 100g (as sold)\u003c\/th\u003e\n\u003cth data-start=\"647\" data-end=\"671\" data-col-size=\"sm\"\u003ePer Serving (as sold)\u003c\/th\u003e\n\u003cth data-start=\"671\" data-end=\"697\" data-col-size=\"sm\"\u003ePer Serving (as made*)\u003c\/th\u003e\n\u003cth data-start=\"697\" data-end=\"726\" data-col-size=\"sm\"\u003ePer Serving (as made**)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"854\" data-end=\"1863\"\u003e\n\u003ctr data-start=\"854\" data-end=\"979\"\u003e\n\u003ctd data-start=\"854\" data-end=\"878\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"856\" data-end=\"866\"\u003eENERGY\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"878\" data-end=\"898\" data-col-size=\"sm\"\u003e1560kJ \/ 370kcal\u003c\/td\u003e\n\u003ctd data-start=\"898\" data-end=\"922\" data-col-size=\"sm\"\u003e562kJ \/ 133kcal\u003c\/td\u003e\n\u003ctd data-start=\"922\" data-end=\"949\" data-col-size=\"sm\"\u003e896kJ \/ 213kcal\u003c\/td\u003e\n\u003ctd data-start=\"949\" data-end=\"979\" data-col-size=\"sm\"\u003e886kJ \/ 210kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"980\" data-end=\"1105\"\u003e\n\u003ctd data-start=\"980\" data-end=\"1004\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"982\" data-end=\"989\"\u003eFAT\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1004\" data-end=\"1024\" data-col-size=\"sm\"\u003e4.7g\u003c\/td\u003e\n\u003ctd data-start=\"1024\" data-end=\"1048\" data-col-size=\"sm\"\u003e1.7g\u003c\/td\u003e\n\u003ctd data-start=\"1048\" data-end=\"1075\" data-col-size=\"sm\"\u003e4.6g\u003c\/td\u003e\n\u003ctd data-start=\"1075\" data-end=\"1105\" data-col-size=\"sm\"\u003e4.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1106\" data-end=\"1231\"\u003e\n\u003ctd data-start=\"1106\" data-end=\"1130\" data-col-size=\"sm\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd data-start=\"1130\" data-end=\"1150\" data-col-size=\"sm\"\u003e0.8g\u003c\/td\u003e\n\u003ctd data-start=\"1150\" data-end=\"1174\" data-col-size=\"sm\"\u003e0.3g\u003c\/td\u003e\n\u003ctd data-start=\"1174\" data-end=\"1201\" data-col-size=\"sm\"\u003e2.0g\u003c\/td\u003e\n\u003ctd data-start=\"1201\" data-end=\"1231\" data-col-size=\"sm\"\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1232\" data-end=\"1357\"\u003e\n\u003ctd data-start=\"1232\" data-end=\"1256\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1234\" data-end=\"1250\"\u003eCARBOHYDRATE\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1256\" data-end=\"1276\" data-col-size=\"sm\"\u003e64.7g\u003c\/td\u003e\n\u003ctd data-start=\"1276\" data-end=\"1300\" data-col-size=\"sm\"\u003e23.3g\u003c\/td\u003e\n\u003ctd data-start=\"1300\" data-end=\"1327\" data-col-size=\"sm\"\u003e31.0g\u003c\/td\u003e\n\u003ctd data-start=\"1327\" data-end=\"1357\" data-col-size=\"sm\"\u003e34.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1358\" data-end=\"1483\"\u003e\n\u003ctd data-start=\"1358\" data-end=\"1382\" data-col-size=\"sm\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd data-start=\"1382\" data-end=\"1402\" data-col-size=\"sm\"\u003e15.3g\u003c\/td\u003e\n\u003ctd data-start=\"1402\" data-end=\"1426\" data-col-size=\"sm\"\u003e5.5g\u003c\/td\u003e\n\u003ctd data-start=\"1426\" data-end=\"1453\" data-col-size=\"sm\"\u003e13.2g\u003c\/td\u003e\n\u003ctd data-start=\"1453\" data-end=\"1483\" data-col-size=\"sm\"\u003e11.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1484\" data-end=\"1609\"\u003e\n\u003ctd data-start=\"1484\" data-end=\"1508\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1486\" data-end=\"1495\"\u003eFIBRE\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1508\" data-end=\"1528\" data-col-size=\"sm\"\u003e6.9g\u003c\/td\u003e\n\u003ctd data-start=\"1528\" data-end=\"1552\" data-col-size=\"sm\"\u003e2.5g\u003c\/td\u003e\n\u003ctd data-start=\"1552\" data-end=\"1579\" data-col-size=\"sm\"\u003e2.5g\u003c\/td\u003e\n\u003ctd data-start=\"1579\" data-end=\"1609\" data-col-size=\"sm\"\u003e3.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1610\" data-end=\"1735\"\u003e\n\u003ctd data-start=\"1610\" data-end=\"1634\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1612\" data-end=\"1623\"\u003ePROTEIN\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1634\" data-end=\"1654\" data-col-size=\"sm\"\u003e13.6g\u003c\/td\u003e\n\u003ctd data-start=\"1654\" data-end=\"1678\" data-col-size=\"sm\"\u003e4.9g\u003c\/td\u003e\n\u003ctd data-start=\"1678\" data-end=\"1705\" data-col-size=\"sm\"\u003e10.7g\u003c\/td\u003e\n\u003ctd data-start=\"1705\" data-end=\"1735\" data-col-size=\"sm\"\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1736\" data-end=\"1863\"\u003e\n\u003ctd data-start=\"1736\" data-end=\"1760\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1738\" data-end=\"1746\"\u003eSALT\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1760\" data-end=\"1780\" data-col-size=\"sm\"\u003e0.38g\u003c\/td\u003e\n\u003ctd data-start=\"1780\" data-end=\"1804\" data-col-size=\"sm\"\u003e0.14g\u003c\/td\u003e\n\u003ctd data-start=\"1804\" data-end=\"1831\" data-col-size=\"sm\"\u003e0.31g\u003c\/td\u003e\n\u003ctd data-start=\"1831\" data-end=\"1863\" data-col-size=\"sm\"\u003e0.30g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"1865\" data-end=\"1918\"\u003e*When made with milk\u003cbr data-start=\"1886\" data-end=\"1889\"\u003e**When made with oat milk\u003c\/p\u003e","brand":"Supplied Nutrition","offers":[{"title":"Default Title","offer_id":53032308113751,"sku":"17529737","price":1.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/6781\/9351\/files\/CopyofBoopCutOuts6-2025-09-29T180522.362.png?v=1773700590","url":"https:\/\/suppliednutrition.com\/products\/fuel10k-salted-caramel-porridge-sachets-10-x-36g-sachets","provider":"Supplied Nutrition","version":"1.0","type":"link"}